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New Beginnings offers the following Groups:
Body & Soul Process Group
A group therapy experience for men and women interested in improving their relationships with themselves and others. This group is designed to provide a safe and supportive place to explore:
Practicing specific skills for relaxation and body awareness
Identifying stress triggers and stopping progression of stress related pain
Managing stress related eating behaviors
Dealing with conflict directly and with greater confidence
Developing conflict resolution skills toward more satisfying interactions
When: Mondays, 5:00PM - 6:30PM
Cost: $65.00 per session (insurance may apply)
Co-Facilitators: Susan Baker, MA, MFT and Susan Richter, MA, MFT
Call or Email Susan Baker to reserve your space. A prior consultation is required.
Healthy Self Image Group for Adolescents
This group will address the issues of body image, self-esteem, and relationships.
Led by Master's level interns under supervision at New Beginnings.
Focusing on:
Strategies for self-acceptance
Positive coping skills for dealing with conflicts with self and others
Communication, problem solving, assertiveness and healthy boundaries
When: Wednesdays 5:00PM - 6:30PM
Cost: $50 per session
Co-facilitators: Sarah Nicholson Flores, M.S., Intern and Katie Hutchinson, M.S., Intern
Contact: Sarah at 805-551-9165 or Katie at 805-807-1670
Eating Disorders Recovery Skills Group
In a safe, supportive environment you will learn...
Gentle awareness of eating disorder triggers and development of skills/resources to experience:
Freedom from emotional or stress eating/dieting
Freedom from purging, compulsive exercise, or self-starvation
Practical tools for overcoming a focus on food and weight
Skills for improving body image and self-acceptance
Communication and relationship skills
Personal empowerment in dealing with pressures of appearance-focused culture
When: Tuesdays, 5:00PM - 6:30PM for 12 week duration.
Cost: $65.00 per session (most insurance accepted)
Call or Email Susan Richter to reserve your space. A prior consultation is required
Eating Disorders Support Group
(ANAD - Anorexia Nervosa and Associated Disorders)
Free drop-in support group for those suffering from eating disorders.
Led by Master's level interns under supervision at New Beginnings.
When: Wednesdays, 7:00PM - 8:30PM
Where: Suite N-B at New Beginnings Counseling Center
Contact: Katie Hutchinson at 805-807-1670
Eating Disorders Case Consultation Group
Monthly free meeting for consultation, sharing of knowledge, and support for clinicians working (or interested) in the field of eating disorders treatment.
When: 2nd Monday of each month, 12:30PM - 2:00PM
Where: Suite N-B at New Beginnings Counseling Center
Contact Susan for additional information by calling or Email Susan Richter
A New Awakening ~ Growth and Awareness Group
Through discussion and experiential exercises we develop a sense of community with each other.
Issues explored include:
Working through “stuckness” in a supportive environment
Recognizing sources of personal empowerment and giftedness
Reconnecting to instinctual knowledge
Creativity-Spirituality
Improving relationships with both men and women
When: Mondays, 7:00PM - 8:30PM (ongoing)
Cost: $65.00 per session (insurance may apply)
Co-Facilitators: Susan Baker, MA, MFT and Susan Richter, MA, MFT.
Call or Email Susan Richter to reserve your space. A prior consultation is required.
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